Safefood is urging parentsto make practical changes to everyday lifestyle habits such as portion sizes, drinks and screen time to make a big difference to the health and wellbeing of children.
What does research tell us?
It is important that mothers are supported to continue to breastfeed when they go back to work. The WHO, Department of Health and HSE recommend that children are exclusively breastfed for 6 months.
Here are the contact details for a range of sporting organisations, they should be able to provide you with information about how to get involved with a particular sport.
The Irish Sports council also have lots of information about a wide range of sports throughout the Island of Ireland.