Healthy Eating

Eating well is important for all of us. In the short-term, it can help us to feel good, look our best and stay at a healthy weight. And in the long-term, a healthy, balanced diet can reduce our risk of heart disease, diabetes, osteoporosis and some cancers.  But what exactly is a healthy, balanced diet? For information on Healthy Eating please visit https://www.hse.ie/eng/about/who/healthwellbeing/our-priority-programmes/heal/healthy-eating-guidelines/

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