It is important that mothers are supported to continue to breastfeed when they go back to work. The WHO, Department of Health and HSE recommend that children are exclusively breastfed for 6 months.
At this time of year, with the shorter days, rain and cold, sitting by the fire watching TV often feels like the best option. However, getting more active is a great way to improve your health and your mood.
Good health begins with breastfeeding
The benefits of being active for physical and mental health are huge. Being active helps release chemicals in your brain (endorphins), which have a positive effect on your mood, not to mention the benefits to your heart, lungs, muscles and bones. Getting out and being active is also a great way to manage stress.
Regular physical activity can help you reduce the risk of developing diabetes, high blood pressure, heart disease and cancer. For children and young people being active helps reduce their risk of developing these diseases in later life too. Increased levels of physical activity will help reduce body fat and maintain a healthy weight.
Being active is fun for all the family. Research shows that children whose parents are active are more than 5 times as likely to be active than those whose parents are not. Getting active does not have to be expensive and most of the ideas on this site are low cost or completely free. You can find out more about physical activity on the getirelandactive website