It is important that mothers are supported to continue to breastfeed when they go back to work. The WHO, Department of Health and HSE recommend that children are exclusively breastfed for 6 months.
At this time of year, with the shorter days, rain and cold, sitting by the fire watching TV often feels like the best option. However, getting more active is a great way to improve your health and your mood.
Good health begins with breastfeeding
Literacy involves listening, speaking, reading, writing, numeracy and using everyday technology to communicate and handle information. It includes more than the technical skills of communication: it also has personal, social and economic dimensions. Literacy increases the opportunity for individuals to reflect on their situation and initiate change. Health literacy is defined as:
‘ability to make sound health decisions in the context of everyday life - at home, in the community, at the workplace, the healthcare system, the market place and the political arena’ (Kickbusch et al 2005).
Health literacy is an issue that challenges everyone to varying degrees. People who do not experience literacy difficulties in other areas of life may easily experience difficulty in healthcare settings because they are not used to the setting or indeed the vocabulary. They can struggle to make sense of health related materials with unfamiliar concepts. Emotions can also play a part - when people feel vulnerable and scared their ability to understand information is inhibited.
The Institute of Medicine in the US provides a very relevant description:
‘Health literacy emerges when the expectations, preferences and skills of individuals seeking health information and services meet the expectations, preferences and skills of those providing the information and services’ (Institute of Medicine 2004).